Several individuals experience with challenging thoughts and emotions, impacting their routine lives. Cognitive Behavioral Counseling, or CBT, offers a proven approach to dealing with these issues. This introduction will succinctly describe the fundamental principles of CBT, demonstrating how it works to recognize distorted beliefs and replace th

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and replacing them with more realistic ones, CBT enables you to manage obstacles effectively. Consider some key principles of CBT that will assist you on your journey: Challenging negative